The Cycle Retreats Winter Training Programme and Training Weekender

Join the Cycle Retreats Training Programme and go in to 2023 with the best cycling fitness you can!

Make 2023 your best cycling year yet and kick it off with our Winter Training Program (WTP)!

6 weeks of focused training, both on and off the bike, can make a real difference to your cycling fitness especially when you are made accountable in a supportive environment. 
 

Sign up now to secure your place as space will be limited to enable us to support your every pedal stroke.

The program will have everything you need to improve your cycling fitness and hopefully gain a little bit of knowledge along the way.

• Six weeks dedicated training program 
• Weekly training schedule to boost your cycling fitness 
• Two live virtual on bike training sessions per week 
• Strength & Conditioning Sessions included
• Access to a Bike maintenance course 
• Live weekly sessions
• Weekly group accountability check
• Access to the private Facebook group for the duration of the course   

The programme will start on Monday 12th December 2022. All information and support documentation will be emailed to you on the 05th of December 2022.  A kickoff Facebook live is scheduled for the day before on Sunday 11th December and details will disseminated on the private Facebook community. 

Sign up now to secure your place as limited spaces are available. 

The 6-week programme is £95.00, email admin@cycleretreats.com to secure your place

Ready to take it to the next level?

Why not Join us for 4-night weekender 2nd-6th February 2023 to underpin all that hard work at the WTP 4-night Retreat.

Off the back of the Winter Training Program (WTP) we are very excited to be able to offer a 4-night weekend stay with us in Jalon which will be very much training focused, so you can really drill home on all the skills learnt on the WTP. We will provide: –

• Winter Training Plan (as detailed above)
• Detailed questionnaire so your weekend training is tailored to you
• Accommodation 
• Airport transfers from and to Alicante Airport
• Breakfast 
• Carbon fiber bike fitted to you
• Pre ride bike nutrition 
• On bike nutrition 
• post ride recovery nutrition and food
• Evening meal with 1/2 carafe of wine 
• Guided rides with a training focus for example descending skills, climbing skills, riding in a group safely, drafting and so much more. 
• Daily education slots 
• Off bike training, with strength and conditioning experts, Pilates/mobility specialists
• Fully supported with on call vehicle should you need it.
• Cycling Kit washed 
• Choice of ability groups
• 30 min sports massage 

Come and join us for the 4-night WTP Retreat. Limited spaces to allow dedicated time with coaches.

The Winter Training Weekender is £950 please email admin@cycleretreats.com to secure your place